![]() ![]() Be sure to consult with your Trainer or the Director of Fitness if you are interested in the personal and group training programs offered. The personal training staff is here to answer any of your fitness/equipment questions as well as provide personal training services. What follows the second Healthy Start Appointment?Īt this point, your Personal Trainer will have guided you down the path you need in order to maximize your membership and move closer to your fitness goals. Personal Training session demonstration.If you are looking for information on group exercise, the pool, or specific equipment, your Personal Trainer will go over any questions you have and make sure you are heading down the right path. The goal of your follow up appointment is to answer any questions you may have as a new member regarding the programs and amenities offered at Healthtrax. They also realize the importance of getting kids into physical training, and took time with our 11 year old to set up a routine he could follow, train him on equipment, etc. What happens after my first Healthy Start Appointment? Healthtrax also offers a number of included classes ranging from Pilates, to yoga, to crossfit, to Zumba. The Workout: As part of this session, your Personal Trainer will also take you through a personal training session, which is a workout designed specifically for you based on the goals that you express.We encourage you to participate in all aspects, but if you are uncomfortable with any, please let us know and we will alter your initial appointment accordingly. These assessments include blood pressure, body composition, strength, cardiovascular fitness and flexibility. As part of a Healthtrax membership, all new members receive the Healthy Start program. This will establish a benchmark from which to measure your successes throughout your program. Establishing a Baseline: During this appointment, you will complete a series of comprehensive assessments includingĪ body composition analysis on the InBody570 - the most advanced body composition analyzer.Health History Review: Your Personal Trainer will review your health status profile and discuss any pertinent medical conditions that will need to be considered when designing your personalized fitness program.Attire: Please come dressed in sneakers and comfortable exercise clothing such as t-shirt, shorts, or sweatpants. ![]() Time: Your first Healthy Start Appointment will take approximately 45-60 minutes.What can I expect at my first Healthy Start Appointment? ![]()
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